Du ved måske allerede, hvor vigtigt protein er, når du træner, men kender du også til vigtigheden af aminosyrer? Aminosyrer er nemlig de byggesten, som protein er lavet af. Uanset om det er musklerne i dine overarme, eller den lækre steak på din tallerken, så er det naturlige forbindelser af forskellige aminosyrer, der skaber protein.
Aminosyrer er noget, vi alle behøver, men det er især vigtigt, hvis du træner meget eller lever efter en vegetarisk eller vegansk livsstil.
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