Når du skal præstere til træning, er det vigtigt at forberede din krop bedst muligt. I denne kategori har vi samlet alle de former for kosttilskud, som vil hjælpe dig til mere energi, styrke og udholdenhed.
Pre-Workout: Pre-workout er som navnet antyder, et produkt du indtager inden du skal træne. Pre-workouts indeholder en rækker næringsstoffer, som kan have en optimerende effekt på din træning.
Nogen af de typiske ingredienser omfatter:
Koffein: Øger din energi, din forbrænding og din koncentrationsevne
Aminosyrer: Hjælper med at forebygge nedbrudt muskelvæv under træning. Pre-workout indeholder ofte beta-alanin, som mindsker mælkesyredannelse.
Kreatin: Giver dig øget udholdenhed og eksplosiv styrke.
B-vitaminer: Pre-workouts indeholder ofte forskellige former af B-vitaminer, som B-3, B5 og B-12 vitamin. B-vitaminer hjælper dig til mere energi.
Hurtigoptagelige kulhydrater: Kulhydrater er din krops brændstof, og spiller en vigtig rolle når det kommer til restitution. Hvis du ønsker at stige i vægt, eller blot ønsker bedre restitution så kan et hurtigoptageligt kulhydratspulver være noget for dig. FITNESSNORD.com anbefaler blandt andet vores Vitargo produkter, som et af vores foretrukne kulhydratspulvere.
Koffeinpiller: Hvis du mangler et lille energiboost inden din træning, kan et koffeintilskud være lige det du mangler. Koffein stimulerer dit centrale nervesystem og giver dig et boost både fysisk og mentalt.
var spConfig_56049 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"7","label":"Fruit Punch - 203,99\u00a0DKK","price":0,"oldPrice":"0","products":["56050"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":203.99000000000001,"option_complete_price":"203,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"203.99","oldPrice":"203.99","productId":"56049","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"56050","availability":"P\u00e5 lager"}]}); console.log(spConfig_56049);
var spConfig_56020 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"2703","label":"Mango Peach - 147,99\u00a0DKK","price":0,"oldPrice":"0","products":["56022"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":147.99000000000001,"option_complete_price":"147,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"147.99","oldPrice":"147.99","productId":"56020","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"56022","availability":"P\u00e5 lager"}]}); console.log(spConfig_56020);
var spConfig_55977 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"758","label":"Classic - 19,99\u00a0DKK","price":0,"oldPrice":"0","products":["55978"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":19.989999999999998,"option_complete_price":"19,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"19.99","oldPrice":"19.99","productId":"55977","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"55978","availability":"P\u00e5 lager"}]}); console.log(spConfig_55977);
var spConfig_55640 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"7","label":"Fruit Punch - 198,99\u00a0DKK","price":0,"oldPrice":"0","products":["55641"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":198.99000000000001,"option_complete_price":"198,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"198.99","oldPrice":"198.99","productId":"55640","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"55641","availability":"P\u00e5 lager"}]}); console.log(spConfig_55640);
var spConfig_55093 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"7","label":"Fruit Punch - 174,99\u00a0DKK","price":0,"oldPrice":"0","products":["55094"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":174.99000000000001,"option_complete_price":"174,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"174.99","oldPrice":"174.99","productId":"55093","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"55094","availability":"P\u00e5 lager"}]}); console.log(spConfig_55093);
var spConfig_17975 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"2700","label":"Watermelon Madness - 174,99\u00a0DKK","price":0,"oldPrice":"0","products":["18259"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":174.99000000000001,"option_complete_price":"174,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"174.99","oldPrice":"174.99","productId":"17975","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"18259","availability":"P\u00e5 lager"}]}); console.log(spConfig_17975);
var spConfig_16220 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"1665","label":"Red Berry - 144,99\u00a0DKK","price":0,"oldPrice":"0","products":["16222"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":144.99000000000001,"option_complete_price":"144,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"144.99","oldPrice":"144.99","productId":"16220","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"16222","availability":"P\u00e5 lager"}]}); console.log(spConfig_16220);
var spConfig_15119 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"13828","label":"Rabid Blue Raspberry - 174,99\u00a0DKK","price":0,"oldPrice":"0","products":["15120"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":174.99000000000001,"option_complete_price":"174,99\u00a0DKK","discount_percent":0},{"id":"2278","label":"Brain Juice Punch - 174,99\u00a0DKK","price":0,"oldPrice":"0","products":["15121"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":174.99000000000001,"option_complete_price":"174,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"174.99","oldPrice":"174.99","productId":"15119","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"15120","availability":"P\u00e5 lager"},{"id":"15121","availability":"P\u00e5 lager"}]}); console.log(spConfig_15119);
var spConfig_14439 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"1665","label":"Red Berry - 174,99\u00a0DKK","price":0,"oldPrice":"0","products":["14441"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":174.99000000000001,"option_complete_price":"174,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"174.99","oldPrice":"174.99","productId":"14439","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"14441","availability":"P\u00e5 lager"}]}); console.log(spConfig_14439);
var spConfig_11811 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"289","label":"Watermelon - 174,99\u00a0DKK","price":0,"oldPrice":"0","products":["11814"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":174.99000000000001,"option_complete_price":"174,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"174.99","oldPrice":"174.99","productId":"11811","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"11814","availability":"P\u00e5 lager"}]}); console.log(spConfig_11811);
var spConfig_55099 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"7","label":"Fruit Punch - 144,99\u00a0DKK","price":0,"oldPrice":"0","products":["55100"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":144.99000000000001,"option_complete_price":"144,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"144.99","oldPrice":"144.99","productId":"55099","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"55100","availability":"P\u00e5 lager"}]}); console.log(spConfig_55099);
var spConfig_4342 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"59","label":"Raspberry Lemonade - 262,99\u00a0DKK","price":0,"oldPrice":"0","products":["4344"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":262.99000000000001,"option_complete_price":"262,99\u00a0DKK","discount_percent":0},{"id":"352","label":"Tropical Punch - 262,99\u00a0DKK","price":0,"oldPrice":"0","products":["4345"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":262.99000000000001,"option_complete_price":"262,99\u00a0DKK","discount_percent":0},{"id":"1921","label":"Icy Blue Razz - 262,99\u00a0DKK","price":0,"oldPrice":"0","products":["12275"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":262.99000000000001,"option_complete_price":"262,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"262.99","oldPrice":"262.99","productId":"4342","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"4344","availability":"P\u00e5 lager"},{"id":"4345","availability":"Shipped under 2 days"},{"id":"12275","availability":"P\u00e5 lager"}]}); console.log(spConfig_4342);
var spConfig_2225 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"1886","label":"Red Rush - 439,99\u00a0DKK","price":0,"oldPrice":"0","products":["17655"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":439.99000000000001,"option_complete_price":"439,99\u00a0DKK","discount_percent":0},{"id":"2604","label":"Purple Power - 439,99\u00a0DKK","price":0,"oldPrice":"0","products":["17656"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":439.99000000000001,"option_complete_price":"439,99\u00a0DKK","discount_percent":0},{"id":"2603","label":"Green Burst - 439,99\u00a0DKK","price":0,"oldPrice":"0","products":["17657"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":439.99000000000001,"option_complete_price":"439,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"439.99","oldPrice":"439.99","productId":"2225","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"17655","availability":"P\u00e5 lager"},{"id":"17656","availability":"P\u00e5 lager"},{"id":"17657","availability":"P\u00e5 lager"}]}); console.log(spConfig_2225);
var spConfig_55369 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"113","label":"Orange - 75,99\u00a0DKK","price":0,"oldPrice":"0","products":["55370"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":75.989999999999995,"option_complete_price":"75,99\u00a0DKK","discount_percent":0},{"id":"9","label":"Lemon - 75,99\u00a0DKK","price":0,"oldPrice":"0","products":["55371"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":75.989999999999995,"option_complete_price":"75,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"75.99","oldPrice":"75.99","productId":"55369","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"55370","availability":"P\u00e5 lager"},{"id":"55371","availability":"P\u00e5 lager"}]}); console.log(spConfig_55369);
var spConfig_2353 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"7","label":"Fruit Punch - 305,99\u00a0DKK","price":0,"oldPrice":"0","products":["2354"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":305.99000000000001,"option_complete_price":"305,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"305.99","oldPrice":"305.99","productId":"2353","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"2354","availability":"P\u00e5 lager"}]}); console.log(spConfig_2353);
var spConfig_12371 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"906","label":"Blue Raspberry - 239,99\u00a0DKK","price":0,"oldPrice":"0","products":["12372"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":239.99000000000001,"option_complete_price":"239,99\u00a0DKK","discount_percent":0},{"id":"7","label":"Fruit Punch - 239,99\u00a0DKK","price":0,"oldPrice":"0","products":["12373"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":239.99000000000001,"option_complete_price":"239,99\u00a0DKK","discount_percent":0},{"id":"1055","label":"Peach Mango - 239,99\u00a0DKK","price":0,"oldPrice":"0","products":["12374"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":239.99000000000001,"option_complete_price":"239,99\u00a0DKK","discount_percent":0},{"id":"1865","label":"Pineapple Passion - 239,99\u00a0DKK","price":0,"oldPrice":"0","products":["12375"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":239.99000000000001,"option_complete_price":"239,99\u00a0DKK","discount_percent":0},{"id":"1864","label":"Roadside Lemonade\t - 239,99\u00a0DKK","price":0,"oldPrice":"0","products":["12376"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":239.99000000000001,"option_complete_price":"239,99\u00a0DKK","discount_percent":0},{"id":"1863","label":"Sweet Iced Tea\t - 239,99\u00a0DKK","price":0,"oldPrice":"0","products":["12377"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":239.99000000000001,"option_complete_price":"239,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"239.99","oldPrice":"239.99","productId":"12371","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"12372","availability":"P\u00e5 lager"},{"id":"12373","availability":"Shipped under 2 days"},{"id":"12374","availability":"Shipped under 2 days"},{"id":"12375","availability":"Shipped under 2 days"},{"id":"12376","availability":"Shipped under 2 days"},{"id":"12377","availability":"Shipped under 2 days"}]}); console.log(spConfig_12371);
var spConfig_2475 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"2603","label":"Green Burst - 299,99\u00a0DKK","price":0,"oldPrice":"0","products":["17658"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":299.99000000000001,"option_complete_price":"299,99\u00a0DKK","discount_percent":0},{"id":"2604","label":"Purple Power - 299,99\u00a0DKK","price":0,"oldPrice":"0","products":["17659"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":299.99000000000001,"option_complete_price":"299,99\u00a0DKK","discount_percent":0},{"id":"1886","label":"Red Rush - 299,99\u00a0DKK","price":0,"oldPrice":"0","products":["17660"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":299.99000000000001,"option_complete_price":"299,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"299.99","oldPrice":"299.99","productId":"2475","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"17658","availability":"Shipped under 2 days"},{"id":"17659","availability":"P\u00e5 lager"},{"id":"17660","availability":"P\u00e5 lager"}]}); console.log(spConfig_2475);
var spConfig_9506 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"7","label":"Fruit Punch - 319,99\u00a0DKK","price":0,"oldPrice":"0","products":["9508"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":319.99000000000001,"option_complete_price":"319,99\u00a0DKK","discount_percent":0},{"id":"39","label":"Tropical - 319,99\u00a0DKK","price":0,"oldPrice":"0","products":["9512"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":319.99000000000001,"option_complete_price":"319,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"319.99","oldPrice":"319.99","productId":"9506","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"9508","availability":"Shipped under 2 days"},{"id":"9512","availability":"Shipped under 2 days"}]}); console.log(spConfig_9506);
var spConfig_4086 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"906","label":"Blue Raspberry - 289,99\u00a0DKK","price":0,"oldPrice":"0","products":["10116"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":289.99000000000001,"option_complete_price":"289,99\u00a0DKK","discount_percent":0},{"id":"7","label":"Fruit Punch - 289,99\u00a0DKK","price":0,"oldPrice":"0","products":["15546"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":289.99000000000001,"option_complete_price":"289,99\u00a0DKK","discount_percent":0},{"id":"193","label":"Green Apple - 289,99\u00a0DKK","price":0,"oldPrice":"0","products":["15547"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":289.99000000000001,"option_complete_price":"289,99\u00a0DKK","discount_percent":0},{"id":"289","label":"Watermelon - 289,99\u00a0DKK","price":0,"oldPrice":"0","products":["18369"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":289.99000000000001,"option_complete_price":"289,99\u00a0DKK","discount_percent":0},{"id":"2717","label":"Strawberry Pineapple - 289,99\u00a0DKK","price":0,"oldPrice":"0","products":["18370"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":289.99000000000001,"option_complete_price":"289,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"289.99","oldPrice":"289.99","productId":"4086","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"10116","availability":"Back in stock at 22\/06\/2026"},{"id":"15546","availability":"P\u00e5 lager"},{"id":"15547","availability":"Shipped under 2 days"},{"id":"18369","availability":"P\u00e5 lager"},{"id":"18370","availability":"Shipped under 2 days"}]}); console.log(spConfig_4086);
