Hos Fitnessnord finder du et bredt udvalg af elektrolyttilskud: pulver, brusetabletter, kapsler, dråber og færdigblandede drikke, med og uden sukker. Ved lange, varme træningspas, under faste og på keto mister du flere elektrolytter end ellers. Udforsk vores sortiment og find din favorit i dag!
Sådan vælger du:
Uden sukker: til keto, faste og dig, der holder øje med kalorierne.
Med kulhydrater: til udholdenhedsatleter, der vil have elektrolytter og kulhydrater i samme drik.
Brusetabletter: det praktiske valg til løbere og cyklister.
Salt og bouillon: dækker natrium på keto, uden at du skal købe noget.
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var spConfig_60253 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"357","label":"Raspberry - 229,99\u00a0DKK","price":0,"oldPrice":"0","products":["60249"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":229.99000000000001,"option_complete_price":"229,99\u00a0DKK","discount_percent":0},{"id":"181","label":"Pink Lemonade - 229,99\u00a0DKK","price":0,"oldPrice":"0","products":["60250"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":229.99000000000001,"option_complete_price":"229,99\u00a0DKK","discount_percent":0},{"id":"1183","label":"Mango - 229,99\u00a0DKK","price":0,"oldPrice":"0","products":["60251"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":229.99000000000001,"option_complete_price":"229,99\u00a0DKK","discount_percent":0},{"id":"113","label":"Orange - 229,99\u00a0DKK","price":0,"oldPrice":"0","products":["60252"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":229.99000000000001,"option_complete_price":"229,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"229.99","oldPrice":"229.99","productId":"60253","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"60249","availability":"Shipped under 2 days"},{"id":"60250","availability":"P\u00e5 lager"},{"id":"60251","availability":"Shipped under 2 days"},{"id":"60252","availability":"Shipped under 2 days"}]}); console.log(spConfig_60253);
var spConfig_59894 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"906","label":"Blue Raspberry - 208,99\u00a0DKK","price":0,"oldPrice":"0","products":["59890"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":208.99000000000001,"option_complete_price":"208,99\u00a0DKK","discount_percent":0},{"id":"10306","label":"Lemon & Lime - 208,99\u00a0DKK","price":0,"oldPrice":"0","products":["59891"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":208.99000000000001,"option_complete_price":"208,99\u00a0DKK","discount_percent":0},{"id":"2671","label":"Strawberry Raspberry - 208,99\u00a0DKK","price":0,"oldPrice":"0","products":["59892"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":208.99000000000001,"option_complete_price":"208,99\u00a0DKK","discount_percent":0},{"id":"10533","label":"Tropical Vibes - 208,99\u00a0DKK","price":0,"oldPrice":"0","products":["59893"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":208.99000000000001,"option_complete_price":"208,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"208.99","oldPrice":"208.99","productId":"59894","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"59890","availability":"Shipped under 2 days"},{"id":"59891","availability":"Shipped under 2 days"},{"id":"59892","availability":"Shipped under 2 days"},{"id":"59893","availability":"Shipped under 2 days"}]}); console.log(spConfig_59894);
var spConfig_62122 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"1401","label":"Mixed Berry - 53,99\u00a0DKK","price":0,"oldPrice":"0","products":["62120"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":53.990000000000002,"option_complete_price":"53,99\u00a0DKK","discount_percent":0},{"id":"850","label":"Orange & Mango - 53,99\u00a0DKK","price":0,"oldPrice":"0","products":["62121"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":53.990000000000002,"option_complete_price":"53,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"53.99","oldPrice":"53.99","productId":"62122","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"62120","availability":"P\u00e5 lager"},{"id":"62121","availability":"Shipped under 2 days"}]}); console.log(spConfig_62122);
var spConfig_15642 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"9","label":"Lemon - 159,99\u00a0DKK","price":0,"oldPrice":"0","products":["15643"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":159.99000000000001,"option_complete_price":"159,99\u00a0DKK","discount_percent":0},{"id":"2262","label":"Tropic Blue - 159,99\u00a0DKK","price":0,"oldPrice":"0","products":["15747"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":159.99000000000001,"option_complete_price":"159,99\u00a0DKK","discount_percent":0},{"id":"628","label":"Cola - 159,99\u00a0DKK","price":0,"oldPrice":"0","products":["18348"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":159.99000000000001,"option_complete_price":"159,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"159.99","oldPrice":"159.99","productId":"15642","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"15643","availability":"Shipped under 2 days"},{"id":"15747","availability":"Shipped under 2 days"},{"id":"18348","availability":"P\u00e5 lager"}]}); console.log(spConfig_15642);
var spConfig_8640 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"192","label":"Black Currant - 549,99\u00a0DKK","price":0,"oldPrice":"0","products":["8641"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":549.99000000000001,"option_complete_price":"549,99\u00a0DKK","discount_percent":0},{"id":"1368","label":"Lemon Tonic Boost - 549,99\u00a0DKK","price":0,"oldPrice":"0","products":["8642"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":549.99000000000001,"option_complete_price":"549,99\u00a0DKK","discount_percent":0},{"id":"293","label":"Mango Passionfruit - 549,99\u00a0DKK","price":0,"oldPrice":"0","products":["8643"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":549.99000000000001,"option_complete_price":"549,99\u00a0DKK","discount_percent":0},{"id":"1367","label":"Pink Grapefruit + Caffeine - 549,99\u00a0DKK","price":0,"oldPrice":"0","products":["8644"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":549.99000000000001,"option_complete_price":"549,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"549.99","oldPrice":"549.99","productId":"8640","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"8641","availability":"Shipped under 2 days"},{"id":"8642","availability":"Shipped under 2 days"},{"id":"8643","availability":"Shipped under 2 days"},{"id":"8644","availability":"Shipped under 2 days"}]}); console.log(spConfig_8640);
var spConfig_59268 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"1278","label":"Forest Berries - 129,99\u00a0DKK","price":0,"oldPrice":"0","products":["59266"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":129.99000000000001,"option_complete_price":"129,99\u00a0DKK","discount_percent":0},{"id":"9","label":"Lemon - 129,99\u00a0DKK","price":0,"oldPrice":"0","products":["59267"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":129.99000000000001,"option_complete_price":"129,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"129.99","oldPrice":"129.99","productId":"59268","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"59266","availability":"Shipped under 2 days"},{"id":"59267","availability":"Shipped under 2 days"}]}); console.log(spConfig_59268);
var spConfig_51659 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"113","label":"Orange - 99,99\u00a0DKK","price":0,"oldPrice":"0","products":["51660"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":99.989999999999995,"option_complete_price":"99,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"99.99","oldPrice":"99.99","productId":"51659","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"51660","availability":"Shipped under 2 days"}]}); console.log(spConfig_51659);
var spConfig_18237 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"2698","label":"Lemon Mint - 25,99\u00a0DKK","price":0,"oldPrice":"0","products":["18238"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":25.989999999999998,"option_complete_price":"25,99\u00a0DKK","discount_percent":0},{"id":"357","label":"Raspberry - 25,99\u00a0DKK","price":0,"oldPrice":"0","products":["56201"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":25.989999999999998,"option_complete_price":"25,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"25.99","oldPrice":"25.99","productId":"18237","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"18238","availability":"P\u00e5 lager"},{"id":"56201","availability":"Shipped under 2 days"}]}); console.log(spConfig_18237);
var spConfig_62094 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"289","label":"Watermelon - 175,99\u00a0DKK","price":0,"oldPrice":"0","products":["62093"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":175.99000000000001,"option_complete_price":"175,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"175.99","oldPrice":"175.99","productId":"62094","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"62093","availability":"Shipped under 2 days"}]}); console.log(spConfig_62094);
var spConfig_61931 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"9","label":"Lemon - 122,99\u00a0DKK","price":0,"oldPrice":"0","products":["61929"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":122.98999999999999,"option_complete_price":"122,99\u00a0DKK","discount_percent":0},{"id":"693","label":"Grapefruit - 122,99\u00a0DKK","price":0,"oldPrice":"0","products":["61930"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":122.98999999999999,"option_complete_price":"122,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"122.99","oldPrice":"122.99","productId":"61931","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"61929","availability":"Shipped under 2 days"},{"id":"61930","availability":"Shipped under 2 days"}]}); console.log(spConfig_61931);
var spConfig_61670 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"10457","label":"Lemon-Lime - 158,99\u00a0DKK","price":0,"oldPrice":"0","products":["61668"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":158.99000000000001,"option_complete_price":"158,99\u00a0DKK","discount_percent":0},{"id":"477","label":"Cherry Lime - 158,99\u00a0DKK","price":0,"oldPrice":"0","products":["61669"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":158.99000000000001,"option_complete_price":"158,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"158.99","oldPrice":"158.99","productId":"61670","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"61668","availability":"Shipped under 2 days"},{"id":"61669","availability":"Shipped under 2 days"}]}); console.log(spConfig_61670);
var spConfig_61247 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"193","label":"Green Apple - 101,99\u00a0DKK","price":0,"oldPrice":"0","products":["61244"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":101.98999999999999,"option_complete_price":"101,99\u00a0DKK","discount_percent":0},{"id":"113","label":"Orange - 101,99\u00a0DKK","price":0,"oldPrice":"0","products":["61245"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":101.98999999999999,"option_complete_price":"101,99\u00a0DKK","discount_percent":0},{"id":"14630","label":"Juicy Mango - 101,99\u00a0DKK","price":0,"oldPrice":"0","products":["61246"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":101.98999999999999,"option_complete_price":"101,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"101.99","oldPrice":"101.99","productId":"61247","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"61244","availability":"Shipped under 2 days"},{"id":"61245","availability":"Shipped under 2 days"},{"id":"61246","availability":"Shipped under 2 days"}]}); console.log(spConfig_61247);
var spConfig_60535 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"2179","label":"Lemon Lime - 414,99\u00a0DKK","price":0,"oldPrice":"0","products":["60532"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":414.99000000000001,"option_complete_price":"414,99\u00a0DKK","discount_percent":0},{"id":"113","label":"Orange - 414,99\u00a0DKK","price":0,"oldPrice":"0","products":["60533"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":414.99000000000001,"option_complete_price":"414,99\u00a0DKK","discount_percent":0},{"id":"420","label":"Strawberry Lemonade - 414,99\u00a0DKK","price":0,"oldPrice":"0","products":["60534"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":414.99000000000001,"option_complete_price":"414,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"414.99","oldPrice":"414.99","productId":"60535","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"60532","availability":"Shipped under 2 days"},{"id":"60533","availability":"Shipped under 2 days"},{"id":"60534","availability":"Shipped under 2 days"}]}); console.log(spConfig_60535);
var spConfig_59899 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"smag","options":[{"id":"906","label":"Blue Raspberry - 91,99\u00a0DKK","price":0,"oldPrice":"0","products":["59895"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":91.989999999999995,"option_complete_price":"91,99\u00a0DKK","discount_percent":0},{"id":"10306","label":"Lemon & Lime - 91,99\u00a0DKK","price":0,"oldPrice":"0","products":["59896"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":91.989999999999995,"option_complete_price":"91,99\u00a0DKK","discount_percent":0},{"id":"10533","label":"Tropical Vibes - 91,99\u00a0DKK","price":0,"oldPrice":"0","products":["59897"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":91.989999999999995,"option_complete_price":"91,99\u00a0DKK","discount_percent":0},{"id":"2671","label":"Strawberry Raspberry - 91,99\u00a0DKK","price":0,"oldPrice":"0","products":["59898"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":91.989999999999995,"option_complete_price":"91,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"91.99","oldPrice":"91.99","productId":"59899","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":25,"currentTax":25,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"59895","availability":"Shipped under 2 days"},{"id":"59896","availability":"Shipped under 2 days"},{"id":"59897","availability":"Shipped under 2 days"},{"id":"59898","availability":"Shipped under 2 days"}]}); console.log(spConfig_59899);
Elektrolytter er mineraler i kroppen, der bærer en elektrisk ladning. Når vi sveder, træner, faster eller har en ubalanceret diæt, kan elektrolytbalancen forskydes.
De vigtigste elektrolytter er:
Elektrolyt
Naturlige kilder
Natrium (Na⁺)
Salt, fisk, kød
Kalium (K⁺)
Bananer, avocado, spinat
Magnesium (Mg²⁺)
Mandler, chokolade, grønne grøntsager
Calcium (Ca²⁺)
Mælkeprodukter, nødder, kål
Klorid (Cl⁻)
Salt, tomater, tang
Kroppen mister elektrolytter gennem sved og urin.
Dybdegående forklaring af elektrolytbalancen
Elektrolytter bevæger sig mellem kroppens celler via natrium-kalium-pumper. Disse pumper holder natrium uden for cellerne og kalium indenfor.
Sådan justerer du elektrolytindtaget efter sportstype
Løber du maraton? Højere natriumindtag anbefales
Træning i varme? Konstant elektrolytgenopfyldning er vigtig
Elektrolytter og diæter
Keto-diæt og elektrolytter
På keto-diæt mister du elektrolytter hurtigere pga. lavere insulinproduktion.
Faste og elektrolytter
Ved faste udskiller kroppen elektrolytter via urin. Det er vigtigt at genopfylde dem, helst med sukkerfrie elektrolyttilskud.
De bedste elektrolyttilskud: hvad skal du vælge?
Elektrolytpulver med kulhydrater Godt valg til udholdenhedsatleter, da det indeholder både elektrolytter og kulhydrater.
Elektrolytter uden sukker Ideel til keto, faste og kaloriebevidsthed.
Kvinder, især dem, der menstruerer, har ofte lavere niveauer af jern og magnesium, og kan derfor være mere følsomme over for elektrolytmangel. Under keto bør de være særligt opmærksomme på magnesium og calcium.
Ældre har en naturlig tendens til at føle mindre tørst og har nedsat nyrefunktion, hvilket øger risikoen for dehydrering og elektrolytubalance, særligt hvis de følger keto eller faster.
Ofte stillede spørgsmål (FAQ) om elektrolytter
Hvor hurtigt optages elektrolytter i kroppen?
Elektrolytter optages typisk inden for 10-30 minutter, afhængigt af maveindhold og væskestatus. Optagelsen sker primært i tyndtarmen og går hurtigere, hvis du allerede er let dehydreret.
Kan jeg tage elektrolytter hver dag?
Ja, især hvis du træner, sveder meget, faster eller følger en kost med lavt kulhydratindhold som keto. Det er dog vigtigt at balancere mængden, så du undgår overdosering af fx natrium.
Er elektrolytdrikke bedre end almindeligt vand?
Til en time i træningscentret er vand nok. En elektrolytdrik indeholder det salt, du taber i sved, og giver mest mening ved høj varme, lange træningspas og på keto.
Skal kvinder og ældre være særligt opmærksomme?
Ja. Kvinder, især under menstruation, og ældre har ofte lavere niveauer af magnesium og natrium og kan være mere følsomme over for elektrolytmangel.
Keto og elektrolytter: Derfor mister du mineralbalancen på keto
Når du følger en keto-diæt, skifter kroppen fra at bruge kulhydrater som primær energikilde til at forbrænde fedt. Denne ændring påvirker hormonbalancen, især insulinproduktionen, hvilket får kroppen til at udskille mere væske og med det, elektrolytter. Derfor er elektrolyttilskud særligt vigtige, når du spiser keto.
Hvorfor mister man elektrolytter på keto?
Under ketose falder insulinniveauet markant, og det fører til:
Øget natriumudskillelse gennem nyrerne
Øget urinproduktion (vægttab i form af væske)
Øget tab af kalium og magnesium
Kroppen holder simpelthen ikke på væsken og de opløste mineraler som normalt.
De vigtigste elektrolytter på keto
Elektrolyt
Kilder og tips
Natrium (Na⁺)
Tilsæt salt til maden, gerne Himalayasalt
Kalium (K⁺)
Spis avocado, grønkål, spinat
Magnesium (Mg²⁺)
Tag kosttilskud, spis mandler eller mørk chokolade
Sådan får du elektrolytter på keto
Drik bouillon eller elektrolytdrikke uden sukker
Tag magnesium- og kaliumtilskud
Vælg keto-specifikke elektrolytpulvere: de er formuleret til lavt kulhydratindtag
Keto og faste: Dobbelt op på elektrolyttab
Mange kombinerer keto med periodisk faste, men det forstærker væsketabet. Under faste:
Øges urinproduktionen yderligere
Ingen indtagelse af mad = ingen elektrolytter gennem kosten
Derfor er sukkerfrie elektrolytter ideelle under faste og keto!
Anbefalede produkter til keto
Elektrolytpulver uden sukker: ideel til faste og ketose
Himalayasalt eller havsalt: natriumkilde med mikromineraler
Magnesiumtilskud
Konklusion
På keto og under faste udskiller kroppen mere natrium, kalium og magnesium end normalt. Salt maden, drik bouillon, og vælg elektrolytter uden sukker, hvis du tager tilskud.
