Karnitin er en af ingredienserne i ALCAR, som ofte bliver brugt som en booster til hjerne, grundet dens evne til at øge din opmærksomhed. Udover et friskere sind, er karnitin også effektivt, når det kommer til at forbrænde fedt. Tilsammen vil det overordnet forbedre din performance under træning.
Selvom det oftest bliver forvekslet med det, er karnitin teknisk set ikke en aminosyre. Stoffet blev opdaget i 1950erne, og dengang forbandt man det med B vitaminet.
Karnitin bliver dannet i leveren og nyrerne, men det bliver opbevaret i andre dele af kroppen – primært i musklerne, hjernen og selv i sæden. Karnitin kan du optage i din kost gennem kød og andre animalske produkter, samt fra nogle planteprodukter som avokado og sojabønner. Men hovedreglen er, at kød er den bedste kilde, og jo rødere jo bedre.
Karnitin er med til at transportere fedt fra et sted af kroppen, til der hvor fedtet bliver brugt som brændstof og oxiderer. Denne proces fungerer både under træning og under hvile, men det er bevist at det er mest effektivt, når du træner. Uden et tiltrækkeligt niveau af karnitin kan din krop simpelthen ikke ”flytte” det meste af dit fedt fra en del af kroppen, til den del hvor det bliver forbrændt.
Folk der lider af karnitin-mangel har stor risiko for flere alvorlige sygdomme såsom muskelsvaghed, hæmmet vækst og forstørret lever.
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