De fleste af vores energi gels har 22 til 26 g kulhydrat pr. pose, så mængden skiller dem sjældent ad. Forskellen ligger i sukker, salt og koffein: Applied Nutritions geler har 0 g sukker og er sødet med sucralose, mens en PowerGel Hydro har 13 g sukker og 0,51 g salt pr. pose.
Koffein: Endurance Sprint Gel har 75 mg pr. gel, og PowerGel Hydro har koffein i smagene Cola, Mojito og Cherry. Producenterne fraråder dem til børn, gravide og ammende.
Salt: SIS GO Energy + Electrolyte har 0,30 g pr. gel, Applied Nutritions Endurance Energy Gel 0 g.
Dosering: PowerBar angiver selv én pose hver 20. til 45. minut under træning og op til 90 g kulhydrat i timen, alt efter intensitet og varighed.
Antal: fra mixpakken med 6 geler i flere smage til EthicSports kasse med 45.
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