En kapsel psylliumskaller fra Swanson rummer 610 mg; en portion flydende fiber fra Nature's Answer 14 g. Fiber fås her som pulver, kapsler, væske og gummies, så sammenlign gram pr. portion, ikke pakningens størrelse.
Psyllium: NOW Foods' skaller som pulver eller hele (340 til 680 g), eller Swanson-kapsler med 610 mg stykket.
Rene pulvere: guargummi (71 g kostfibre pr. 100 g), akaciegummi og inulin fra agave eller cikorie.
Glucomannan fra konjakrod: 2 g pr. halv teske pulver eller 1725 mg pr. 3 kapsler, begge fra NOW Foods.
Smagsat: Peaks blanding med æblesmag (390 g) har resistent dextrin, psyllium, pektin og inulin; Weiders jordbær-gummies giver 6 g pr. 3 stk. og er sødet med maltitol og sorbitol.
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