Kreatin-monohydrat er en af de mest populære supplementer, der bliver brugt af atleter, der gerne vil bygge en stærk muskelmasse, maksimere deres præstation og øge råstyrken.
Kreatin-monohydrat minder om protein, i det at det er et nitrogenholdigt stof uden af at, det er protein. Det kan indtages i kroppen igennem den mad, vi spiser – primært er det kød og fiskeprodukter, samtidig med at det bliver dannet i kroppen af tre forskellige af de i alt 20 aminosyrer, der findes.
Det er desuden blevet videnskabeligt dokumenteret, at jo mere kreatin, der ophobes i dine muskelceller, jo længere tid er musklerne i stand til at yde en maksimal præstation. Du vil derfor forøge ydeevnen betragteligt –især under korte og eksplosive belastninger som vægtløftning og sprint.
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