Lavt sukker er ikke det samme som lavt kulhydrat. I mange low-carb proteinbarer er det meste af kulhydratet polyoler, altså sødestoffer som maltitol: en PhD Smart Bar har 23 g kulhydrat pr. bar, heraf 20 g polyoler og 0,6 g sukker.
Færrest gram kulhydrat: PowerBar Protein Plus Low Sugar og AK47 Labs-baren på 35 g samt PowerBar Protein Plus 52% på 50 g har alle omkring 12 g pr. bar.
Mest protein: PowerBar Protein Plus 52% med 26 g pr. bar, Dymatize Elite Layer Bar med 24 g.
Cookies med fibre: 5% Nutritions keto-cookie har 11 g kulhydrat, heraf 7 g fibre, og 1 g sukker pr. cookie på 50 g.
Ikke alle er low-carb: Proteinbar med 20% protein (50 g) har 44 g kulhydrat pr. 100 g, heraf 29 g sukker, og Warriors havrebar har 34 g pr. bar på 75 g.
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