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BCAA står for Grenade Aminosyror, vilket på danska kallas för grenede aminosyror. Grenade aminosyror är musklernas viktigaste byggstenar. Det vill säga att det är just denna typ av protein som kroppen lättast och snabbast kan omvandla till muskelvävnad.
BCAA passar bra både för muskeluppbyggnad och muskeldefinition. BCAA är särskilt viktigt runt dina träningspass, men det kan i princip användas med alla måltider under dagen, eftersom det är en exceptionell källa till protein.
Grenade aminosyror består av tre aminosyror. Det bästa förhållandet mellan dem är 2:1:1, och det är just detta förhållande du hittar i Optimum Nutrition BCAA.
Optimum Nutrition är en av de största tillverkarna av kosttillskott och är känd för hög kvalitet. Därför är du garanterad maximal renhet och kvalitet när du väljer en produkt från Optimum Nutrition.
Användning:
Ta en portion BCAA precis före din träning. Du kan också ta det med frukosten eller efter din träning.
Den optimala dagliga mängden BCAA är 0,375g per kilo fettfri massa:
Väger du 75 kg med 7 kg fett på kroppen kan du dricka följande: (75 - 7) * 0,375 = 25,5 g dagligen
Optimum BCAA Tabletter Portionsstorlek: 2 tabletter Tabletter per behållare: 400
L-Leucin
500mg
L-Isoleucin
250mg
L-Valin
250mg
Andra ingredienser: Gelatin, Magnesium Stearat, Mikrokristallinsk Cellulosa
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