Kreatin-monohydrat är en av de mest populära kosttillskott som används av idrottare som vill bygga upp muskelmassa, maximera sin prestation och öka sin råstyrka.
Kreatin-monohydrat liknar protein, eftersom det är en kvävehaltig substans som inte är protein. Det kan tas upp i kroppen genom den mat vi äter - främst kött och fiskprodukter, samtidigt som det bildas i kroppen av tre olika av de totalt 20 aminosyrorna som finns.
Det har också vetenskapligt dokumenterats att ju mer kreatin som ackumuleras i dina muskelceller, desto längre tid kan musklerna prestera maximalt. Du kommer därför att kunna förbättra prestationen avsevärt - särskilt under kortvariga och explosiva belastningar som viktlyftning och sprint.
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