Essentiella aminosyror (EAA) är aminosyror som våra kroppar inte kan producera själva och därför måste intas via kosten. Av de 20 aminosyror som är byggstenarna i proteiner är 9 av dem essentiella. De essentiella aminosyrorna består av histidin, isoleucin, leucin, lysin, metionin, fenylalanin, tryptofan, valin och treonin.
När du tränar kommer din nedbrytning av proteiner att öka, utan någon form av proteinsyntes. Därför kan träning leda din kropp till ett kataboliskt (nedbrytande) tillstånd. Därför är det särskilt viktigt under och/eller efter träning att få aminosyror, så att din proteinsyntes kan öka igen.
Av de essentiella aminosyrorna finns också BCAA-aminosyrorna, nämligen isoleucin, leucin och valin. Speciellt dessa aminosyror är särskilt viktiga för din fettfria muskeltillväxt, proteinsyntes och återhämtning. Dock har studier visat att du kanske kan uppnå bättre resultat genom att inta EAA-aminosyror. Hos Fitnessnord hittar du här ett antal produkter i både flytande, piller och pulverform, som alla säkerställer dig ett komplett spektrum av essentiella aminosyror.
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