Essentiella aminosyror (EAA) är aminosyror som våra kroppar inte kan producera själva och därför måste intas genom kosten. Av de 20 aminosyrorna som är byggstenar i proteiner är 9 av dem essentiella. De essentiella aminosyrorna består av histidin, isoleucin, leucin, lysin, metionin, fenylalanin, tryptofan, valin och treonin.
När du tränar kommer din nedbrytning av proteiner att öka, utan någon form av proteinsyntes. Därför kan träning sätta din kropp i ett kataboliskt (nedbrytande) tillstånd. Därför är det särskilt viktigt under och/eller efter träning att få aminosyror, så att din proteinsyntes kan öka igen.
Av de essentiella aminosyrorna finns även BCAA-aminosyrorna, nämligen isoleucin, leucin och valin. Speciellt dessa aminosyror är särskilt viktiga för din fettfria muskeltillväxt, proteinsyntes och återhämtning. Dock har studier visat att du möjligen kan uppnå bättre resultat genom att inta EAA aminosyror. Hos Fitnessnord hittar du här en rad produkter i både flytande, piller och pulverform, som alla säkerställer dig ett fullt spektrum av essentiella aminosyror.
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