Karnitin är en av ingredienserna i ALCAR, som ofta används som en hjärnökningsförstärkare på grund av sin förmåga att öka din uppmärksamhet. Utöver ett friskare sinne är karnitin också effektivt när det gäller att bränna fett. Tillsammans kommer det i allmänhet att förbättra din prestation under träning.
Även om det oftast förväxlas med det är karnitin tekniskt sett inte en aminosyra. Ämnet upptäcktes på 1950-talet, och då kopplades det till B-vitaminet.
Karnitin bildas i levern och njurarna, men det lagras i andra delar av kroppen - främst i musklerna, hjärnan och till och med i sädesvätskan. Du kan få i dig karnitin genom kosten genom kött och andra animaliska produkter, samt från vissa växtbaserade produkter som avokado och sojabönor. Men huvudregeln är att kött är den bästa källan, och ju rödare desto bättre.
Karnitin hjälper till att transportera fett från en del av kroppen till där det används som bränsle och oxideras. Denna process fungerar både under träning och vila, men det har bevisats att det är mest effektivt när du tränar. Utan tillräckliga nivåer av karnitin kan din kropp helt enkelt inte "flytta" det mesta av ditt fett från en del av kroppen till den del där det förbränns.
Människor som lider av karnitinbrist har stor risk för flera allvarliga sjukdomar som muskelsvaghet, hämmad tillväxt och förstorad lever.
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