Elektrolytpulver utan socker är mineralpulver som du rör ut i vatten, och den största skillnaden mellan produkterna är natrium: från 153 mg per portion i Applied Nutrition Hydration+ till 1 000 mg i ZEROLyte från Trace Minerals. Bestäm vilken nivå du vill ha innan du väljer smak.
Natrium eller bara kalium. Vill du ha salt i vattnet, välj någon av de tre första i tabellen. NOW Foods kaliumpulver är rent kalium utan smak och sötningsmedel.
Sötningsmedel. ZEROLyte är sötad med stevia, Optimum Nutrition och Applied Nutrition med sukralos.
Vitaminer eller inte. Applied Nutrition Hydration+ har också B1, B2, B3, B5, B6, B12 och C-vitamin, vart och ett på 100 % av referensintaget. ZEROLyte och Optimum Nutrition deklarerar bara mineraler.
Vårt eget. Fitnessnord Elektrolytter Zero (225 g) har citronsmak och innehåller natrium, kalium och magnesium.
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Bolero Ice Tea och Bolero Sticks är sockerfria dryckespulver med 0 g salt och 8 mg C-vitamin per 100 ml. En påse Ice Tea på 8 gram ska i 1,5 liter vatten, en stick på 3 gram i en halv liter. Vill du ha natrium i flaskan, välj från tabellen.
Utan socker är inte samma sak som utan kolhydrater
Hos Optimum Nutrition står maltodextrin först i ingredienslistan, före salterna. Maltodextrin är en kolhydrat, så ett pulver utan tillsatt socker kan ändå ge kolhydrater. Bolero använder också maltodextrin, men så lite att näringsdeklarationen visar 0 g kolhydrater per 100 ml.
Frågor om elektrolytpulver utan socker
Innehåller det koffein?
Ingen av produkterna i tabellen har koffein i ingredienslistan. Bolero Ice Tea innehåller dock svart teextrakt, och hur mycket koffein det ger anger deklarationen inte. Applied Nutrition Hydration+ har 2 000 mg taurin per portion; taurin är inte koffein.
Finns det kalcium i?
I två av dem: Applied Nutrition Hydration+ har 380 mg kalcium per portion (48 % av referensintaget) och Optimum Nutrition 121 mg (15 %).
