Lite socker är inte samma sak som lite kolhydrater. I många proteinbarer med lågt kolhydratinnehåll är det mesta av kolhydraterna polyoler, alltså sötningsmedel som maltitol: en PhD Smart Bar har 23 g kolhydrater per bar, varav 20 g polyoler och 0,6 g socker.
Minst kolhydrater: PowerBar Protein Plus Low Sugar och AK47 Labs-baren på 35 g samt PowerBar Protein Plus 52% på 50 g har alla runt 12 g per bar.
Mest protein: PowerBar Protein Plus 52% med 26 g per bar, Dymatize Elite Layer Bar med 24 g.
Kakor med fiber: 5% Nutritions ketokaka har 11 g kolhydrater, varav 7 g fiber, och 1 g socker per kaka på 50 g.
Inte alla är low carb: Proteinbar med 20% protein (50 g) har 44 g kolhydrater per 100 g, varav 29 g socker, och Warriors havrebar har 34 g per bar på 75 g.
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