Hos Fitnessnord hittar du ett brett utbud av elektrolyttillskott: pulver, brustabletter, kapslar, droppar och färdigblandade drycker, med och utan socker. Vid långa, varma träningspass, under fasta och på keto förlorar du fler elektrolyter än annars. Utforska vårt sortiment och hitta din favorit i dag!
Så väljer du:
Utan socker: för keto, fasta och dig som håller koll på kalorierna.
Med kolhydrater: för uthållighetsidrottare som vill ha elektrolyter och kolhydrater i samma dryck.
Brustabletter: det praktiska valet för löpare och cyklister.
Salt och buljong: täcker natrium på keto, utan att du behöver köpa något.
var spConfig_51659 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"113","label":"Orange - 147,99\u00a0kr","price":0,"oldPrice":"0","products":["51660"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":147.99000000000001,"option_complete_price":"147,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"147.99","oldPrice":"147.99","productId":"51659","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"51660","availability":"Shipped under 2 days"}]}); console.log(spConfig_51659);
var spConfig_20914 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"1147","label":"Sour Cherry - 312,99\u00a0kr","price":0,"oldPrice":"0","products":["20917"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":312.99000000000001,"option_complete_price":"312,99\u00a0kr","discount_percent":0},{"id":"4034","label":"Passionfruit-Lime - 312,99\u00a0kr","price":0,"oldPrice":"0","products":["20919"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":312.99000000000001,"option_complete_price":"312,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"312.99","oldPrice":"312.99","productId":"20914","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"20917","availability":"Shipped under 2 days"},{"id":"20919","availability":"Shipped under 2 days"}]}); console.log(spConfig_20914);
var spConfig_18237 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"2698","label":"Lemon Mint - 37,99\u00a0kr","price":0,"oldPrice":"0","products":["18238"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":37.990000000000002,"option_complete_price":"37,99\u00a0kr","discount_percent":0},{"id":"357","label":"Raspberry - 37,99\u00a0kr","price":0,"oldPrice":"0","products":["56201"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":37.990000000000002,"option_complete_price":"37,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"37.99","oldPrice":"37.99","productId":"18237","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"18238","availability":"I lager"},{"id":"56201","availability":"Shipped under 2 days"}]}); console.log(spConfig_18237);
var spConfig_15642 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"9","label":"Lemon - 237,99\u00a0kr","price":0,"oldPrice":"0","products":["15643"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":237.99000000000001,"option_complete_price":"237,99\u00a0kr","discount_percent":0},{"id":"2262","label":"Tropic Blue - 237,99\u00a0kr","price":0,"oldPrice":"0","products":["15747"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":237.99000000000001,"option_complete_price":"237,99\u00a0kr","discount_percent":0},{"id":"628","label":"Cola - 237,99\u00a0kr","price":0,"oldPrice":"0","products":["18348"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":237.99000000000001,"option_complete_price":"237,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"237.99","oldPrice":"237.99","productId":"15642","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"15643","availability":"Shipped under 2 days"},{"id":"15747","availability":"Shipped under 2 days"},{"id":"18348","availability":"I lager"}]}); console.log(spConfig_15642);
var spConfig_9563 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"695","label":"Kiwi - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9564"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"357","label":"Raspberry - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9565"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"628","label":"Cola - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9665"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"9","label":"Lemon - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9666"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1205","label":"Multivitamin - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9667"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"360","label":"Peach - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9668"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"417","label":"Pineapple - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9669"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1203","label":"Red Orange - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9670"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"278","label":"Strawberry - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9671"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"289","label":"Watermelon - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9672"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"351","label":"Banana - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9754"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1990","label":"Mandarin - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["10371"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"691","label":"Pear - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["10372"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1183","label":"Mango - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["10373"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1188","label":"Honey & Melon - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["11224"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"34","label":"Berry - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["11486"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"684","label":"Coconut - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["11487"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"626","label":"Pomegranate - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["12647"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"683","label":"Cranberry - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["14392"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1733","label":"Mint - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["14393"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"2231","label":"Waldmeister - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["15168"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"194","label":"Strawberry Banana - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["16685"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1840","label":"Ice Tea Peach - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["9674"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"199","label":"Acai Berry - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51662"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1184","label":"Almond - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51664"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"624","label":"Apple - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51665"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10304","label":"Blackcurrant - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51666"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1067","label":"Blueberry - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51667"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"692","label":"Cherry - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51668"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1035","label":"Cherry Cola - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51669"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"416","label":"Dragon Fruit - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51670"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1204","label":"Exotic - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51673"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10305","label":"Forest Fruit - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51674"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10288","label":"Ginger - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51675"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1563","label":"Guarana - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51678"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10290","label":"Guava - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51679"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10306","label":"Lemon & Lime - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51681"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10293","label":"Lemongrass - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51682"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1584","label":"Lime - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51683"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"1185","label":"Lychee - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51684"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"113","label":"Orange - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51685"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"627","label":"Passion Fruit - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51686"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10295","label":"Rose - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51688"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"405","label":"White Grape - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51690"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10297","label":"Yellow Grapefruit - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51691"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10307","label":"Ice Tea Passion Fruit - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51692"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0},{"id":"10308","label":"Sport Orange - 43,99\u00a0kr","price":0,"oldPrice":"0","products":["51693"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":43.990000000000002,"option_complete_price":"43,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"43.99","oldPrice":"43.99","productId":"9563","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"9564","availability":"Shipped under 2 days"},{"id":"9565","availability":"Shipped under 2 days"},{"id":"9665","availability":"I lager"},{"id":"9666","availability":"Shipped under 2 days"},{"id":"9667","availability":"Shipped under 2 days"},{"id":"9668","availability":"Shipped under 2 days"},{"id":"9669","availability":"Shipped under 2 days"},{"id":"9670","availability":"Shipped under 2 days"},{"id":"9671","availability":"I lager"},{"id":"9672","availability":"Shipped under 2 days"},{"id":"9754","availability":"Shipped under 2 days"},{"id":"10371","availability":"Shipped under 2 days"},{"id":"10372","availability":"Shipped under 2 days"},{"id":"10373","availability":"Shipped under 2 days"},{"id":"11224","availability":"Shipped under 2 days"},{"id":"11486","availability":"Shipped under 2 days"},{"id":"11487","availability":"Shipped under 2 days"},{"id":"12647","availability":"Shipped under 2 days"},{"id":"14392","availability":"Shipped under 2 days"},{"id":"14393","availability":"Shipped under 2 days"},{"id":"15168","availability":"Shipped under 2 days"},{"id":"16685","availability":"Shipped under 2 days"},{"id":"9674","availability":"Shipped under 2 days"},{"id":"51662","availability":"Shipped under 2 days"},{"id":"51664","availability":"Shipped under 2 days"},{"id":"51665","availability":"Shipped under 2 days"},{"id":"51666","availability":"Shipped under 2 days"},{"id":"51667","availability":"Shipped under 2 days"},{"id":"51668","availability":"Shipped under 2 days"},{"id":"51669","availability":"Shipped under 2 days"},{"id":"51670","availability":"I lager"},{"id":"51673","availability":"Shipped under 2 days"},{"id":"51674","availability":"Shipped under 2 days"},{"id":"51675","availability":"I lager"},{"id":"51678","availability":"Shipped under 2 days"},{"id":"51679","availability":"Shipped under 2 days"},{"id":"51681","availability":"Shipped under 2 days"},{"id":"51682","availability":"Shipped under 2 days"},{"id":"51683","availability":"Shipped under 2 days"},{"id":"51684","availability":"Shipped under 2 days"},{"id":"51685","availability":"Shipped under 2 days"},{"id":"51686","availability":"I lager"},{"id":"51688","availability":"Shipped under 2 days"},{"id":"51690","availability":"Shipped under 2 days"},{"id":"51691","availability":"Shipped under 2 days"},{"id":"51692","availability":"Shipped under 2 days"},{"id":"51693","availability":"Back in stock at 2026-11-03"}]}); console.log(spConfig_9563);
var spConfig_8640 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"192","label":"Black Currant - 818,99\u00a0kr","price":0,"oldPrice":"0","products":["8641"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":818.99000000000001,"option_complete_price":"818,99\u00a0kr","discount_percent":0},{"id":"1368","label":"Lemon Tonic Boost - 818,99\u00a0kr","price":0,"oldPrice":"0","products":["8642"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":818.99000000000001,"option_complete_price":"818,99\u00a0kr","discount_percent":0},{"id":"293","label":"Mango Passionfruit - 818,99\u00a0kr","price":0,"oldPrice":"0","products":["8643"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":818.99000000000001,"option_complete_price":"818,99\u00a0kr","discount_percent":0},{"id":"1367","label":"Pink Grapefruit + Caffeine - 818,99\u00a0kr","price":0,"oldPrice":"0","products":["8644"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":818.99000000000001,"option_complete_price":"818,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"818.99","oldPrice":"818.99","productId":"8640","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"8641","availability":"Shipped under 2 days"},{"id":"8642","availability":"Shipped under 2 days"},{"id":"8643","availability":"Shipped under 2 days"},{"id":"8644","availability":"Shipped under 2 days"}]}); console.log(spConfig_8640);
var spConfig_8424 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"9","label":"Lemon - 400,99\u00a0kr","price":0,"oldPrice":"0","products":["8425"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":400.99000000000001,"option_complete_price":"400,99\u00a0kr","discount_percent":0},{"id":"113","label":"Orange - 400,99\u00a0kr","price":0,"oldPrice":"0","products":["8426"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":400.99000000000001,"option_complete_price":"400,99\u00a0kr","discount_percent":0},{"id":"1340","label":"Red Fruit Punch - 400,99\u00a0kr","price":0,"oldPrice":"0","products":["8427"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":400.99000000000001,"option_complete_price":"400,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"400.99","oldPrice":"400.99","productId":"8424","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"8425","availability":"Shipped under 2 days"},{"id":"8426","availability":"Shipped under 2 days"},{"id":"8427","availability":"Shipped under 2 days"}]}); console.log(spConfig_8424);
var spConfig_7553 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"9","label":"Lemon - 73,99\u00a0kr","price":0,"oldPrice":"0","products":["7554"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":73.989999999999995,"option_complete_price":"73,99\u00a0kr","discount_percent":0},{"id":"360","label":"Peach - 73,99\u00a0kr","price":0,"oldPrice":"0","products":["7555"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":73.989999999999995,"option_complete_price":"73,99\u00a0kr","discount_percent":0},{"id":"627","label":"Passion Fruit - 73,99\u00a0kr","price":0,"oldPrice":"0","products":["8905"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":73.989999999999995,"option_complete_price":"73,99\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"73.99","oldPrice":"73.99","productId":"7553","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":0,"currentTax":0,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"7554","availability":"Shipped under 2 days"},{"id":"7555","availability":"Shipped under 2 days"},{"id":"8905","availability":"Shipped under 2 days"}]}); console.log(spConfig_7553);
Elektrolyter är mineraler i kroppen som bär en elektrisk laddning. När vi svettas, tränar, fastar eller äter en obalanserad kost kan elektrolytbalansen förskjutas.
De viktigaste elektrolyterna är:
Elektrolyt
Naturliga källor
Natrium (Na⁺)
Salt, fisk, kött
Kalium (K⁺)
Bananer, avokado, spenat
Magnesium (Mg²⁺)
Mandlar, choklad, gröna grönsaker
Kalcium (Ca²⁺)
Mejeriprodukter, nötter, kål
Klorid (Cl⁻)
Salt, tomater, tång
Kroppen förlorar elektrolyter genom svett och urin.
Djupare förklaring av elektrolytbalansen
Elektrolyter rör sig mellan kroppens celler via natrium-kalium-pumpar. Pumparna håller natrium utanför cellerna och kalium innanför.
Så anpassar du elektrolytintaget efter idrott
Springer du maraton? Ett högre natriumintag rekommenderas
Tränar du i värme? Det är viktigt att fylla på elektrolyter hela tiden
Elektrolyter och dieter
Ketokost och elektrolyter
På ketokost förlorar du elektrolyter snabbare på grund av lägre insulinproduktion.
Fasta och elektrolyter
Under fasta utsöndrar kroppen elektrolyter via urinen. Det är viktigt att fylla på dem, helst med sockerfria elektrolyttillskott.
De bästa elektrolyttillskotten: vad ska du välja?
Elektrolytpulver med kolhydrater Ett bra val för uthållighetsidrottare, eftersom det innehåller både elektrolyter och kolhydrater.
Elektrolyter utan socker Passar vid keto, fasta och för dig som räknar kalorier.
Kvinnor, särskilt de som menstruerar, har ofta lägre nivåer av järn och magnesium och kan därför vara känsligare för elektrolytbrist. På keto bör de vara särskilt uppmärksamma på magnesium och kalcium.
Äldre känner naturligt mindre törst och har nedsatt njurfunktion, vilket ökar risken för uttorkning och elektrolytobalans, särskilt om de äter keto eller fastar.
Vanliga frågor om elektrolyter
Hur snabbt tas elektrolyter upp i kroppen?
Elektrolyter tas oftast upp inom 10-30 minuter, beroende på maginnehåll och vätskestatus. Upptaget sker främst i tunntarmen och går snabbare om du redan är lätt uttorkad.
Kan jag ta elektrolyter varje dag?
Ja, särskilt om du tränar, svettas mycket, fastar eller äter en kost med lite kolhydrater, som keto. Men det är viktigt att hålla måttet, så att du inte får i dig för mycket av till exempel natrium.
Är elektrolytdrycker bättre än vanligt vatten?
För en timme på gymmet räcker vatten. En elektrolytdryck innehåller det salt du förlorar i svett och passar bäst vid hög värme, långa träningspass och på keto.
Behöver kvinnor och äldre vara extra uppmärksamma?
Ja. Kvinnor, särskilt under menstruation, och äldre har ofta lägre nivåer av magnesium och natrium och kan vara känsligare för elektrolytbrist.
Keto och elektrolyter: därför tappar du mineralbalansen på keto
När du äter keto går kroppen från att använda kolhydrater som främsta energikälla till att förbränna fett. Förändringen påverkar hormonbalansen, särskilt insulinproduktionen, vilket gör att kroppen utsöndrar mer vätska och därmed elektrolyter. Därför är elektrolyttillskott extra viktiga när du äter keto.
Varför förlorar man elektrolyter på keto?
Under ketos sjunker insulinnivån kraftigt, och det leder till:
Ökad utsöndring av natrium via njurarna
Ökad urinproduktion (viktnedgång i form av vätska)
Ökad förlust av kalium och magnesium
Kroppen håller helt enkelt inte kvar vätskan och de lösta mineralerna som vanligt.
De viktigaste elektrolyterna på keto
Elektrolyt
Källor och tips
Natrium (Na⁺)
Salta maten, gärna med himalayasalt
Kalium (K⁺)
Ät avokado, grönkål, spenat
Magnesium (Mg²⁺)
Ta kosttillskott, ät mandlar eller mörk choklad
Så får du i dig elektrolyter på keto
Drick buljong eller elektrolytdrycker utan socker
Ta magnesium- och kaliumtillskott
Välj elektrolytpulver gjorda för keto: de är anpassade för ett lågt kolhydratintag
Keto och fasta: dubbelt så stor förlust av elektrolyter
Många kombinerar keto med periodisk fasta, men det förstärker vätskeförlusten. Under fasta:
Blir urinproduktionen ännu större
Inget matintag = inga elektrolyter via kosten
Därför är sockerfria elektrolyter idealiska vid fasta och keto!
Rekommenderade produkter för keto
Elektrolytpulver utan socker: idealiskt vid fasta och ketos
Himalayasalt eller havssalt: en natriumkälla med mikromineraler
Magnesiumtillskott
Slutsats
På keto och under fasta utsöndrar kroppen mer natrium, kalium och magnesium än vanligt. Salta maten, drick buljong och välj elektrolyter utan socker om du tar tillskott.
