En kapsel psylliumskal från Swanson innehåller 610 mg; en portion flytande fiber från Nature's Answer 14 g. Fiber finns här som pulver, kapslar, vätska och gummies, så jämför gram per portion, inte förpackningens storlek.
Psyllium: NOW Foods skal som pulver eller hela (340 till 680 g), eller Swanson-kapslar med 610 mg styck.
Rena pulver: guargummi (71 g kostfiber per 100 g), akaciagummi och inulin från agave eller cikoria.
Glukomannan från konjakrot: 2 g per halv tesked pulver eller 1725 mg per 3 kapslar, båda från NOW Foods.
Smaksatt: Peaks blandning med äppelsmak (390 g) har resistent dextrin, psyllium, pektin och inulin; Weiders jordgubbs-gummies ger 6 g per 3 st. och är sötade med maltitol och sorbitol.
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