När du tränar är det viktigt att förbereda din kropp på bästa möjliga sätt. I denna kategori har vi samlat alla former av kosttillskott som kommer hjälpa dig med mer energi, styrka och uthållighet.
Före-träning: Före-träning är som namnet antyder, en produkt som du intar innan träning. Före-träning innehåller en rad näringsämnen som kan ha en optimerande effekt på din träning.
Några av de vanliga ingredienserna inkluderar:
Koffein: Ökar din energi, din förbränning och din koncentrationsförmåga
Aminosyror: Hjälper till att förhindra nedbrytning av muskelvävnad under träning. Före-träning innehåller ofta beta-alanin, som minskar mjölksyrebildning.
Kreatin: Giver dig ökad uthållighet och explosiv styrka.
B-vitaminer: Före-träning innehåller ofta olika former av B-vitaminer, som B-3, B5 och B-12 vitamin. B-vitaminer hjälper dig att få mer energi.
Hurtigupptagliga kolhydrater: Kolhydrater är kroppens bränsle och spelar en viktig roll när det gäller återhämtning. Om du vill gå upp i vikt eller bara vill ha bättre återhämtning kan ett snabbupptagligt kolhydratpulver vara något för dig. FITNESSNORD.com rekommenderar bland annat våra Vitargo-produkter, som ett av våra föredragna kolhydratpulver.
Koffeintabletter: Om du behöver en liten energikick innan träningen kan ett koffeintillskott vara precis vad du behöver. Koffein stimulerar ditt centrala nervsystem och ger dig en boost både fysiskt och mentalt.
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